Shake and Bake

Workouts

Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/24/21 @ 9:0 PM
120kj
80rpm
37%
16mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 8:42 PM
91kj
85rpm
37%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 176 kj
Sunday 6/13/21
120 kj
Sunday 10/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Monday 1/17/22
91 kj
Sunday 10/24/21