Shake and Bake

Workouts

Thursday 8/26/21 @ 4:46 PM
✅
290kj
83rpm
45%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 6/24/20 @ 12:15 PM
159kj
64rpm
42%
15mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 2:7 PM
86kj
73rpm
41%
16mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
270kj
76rpm
47%
19mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
414kj
77rpm
47%
19mph
Friday 3/27/20 @ 6:15 AM
✅
167kj
89rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/25/20 @ 3:9 PM
130kj
76rpm
41%
16mph
Monday 2/24/20 @ 12:0 AM
✅
137kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 8:9 PM
103kj
69rpm
46%
17mph
Saturday 1/4/20 @ 7:11 PM
✅
356kj
79rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
103kj
58rpm
32%
10mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 290 kj
Thursday 8/26/21
159 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
86 kj
Monday 3/2/20
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
270 kj
Friday 8/2/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
414 kj
Saturday 2/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 167 kj
Friday 3/27/20
130 kj
Wednesday 3/25/20
15 min Hip Hop Ride
Alex Toussaint
✅ 137 kj
Monday 2/24/20
103 kj
Friday 2/14/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 356 kj
Saturday 1/4/20
103 kj
Wednesday 9/11/19