Shake and Bake
Workouts
Thursday 6/1/23 @ 4:25 PM
206kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 10:32 PM
✅
255kj
82rpm
44%
18mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Wednesday 6/23/21 @ 5:1 PM
241kj
87rpm
41%
18mph
Wednesday 6/30/21 @ 6:50 PM
✅
277kj
90rpm
42%
19mph
Saturday 6/19/21 @ 8:26 PM
253kj
82rpm
44%
18mph
Thursday 6/11/20 @ 1:55 PM
92kj
79rpm
39%
16mph
Monday 2/3/20 @ 12:9 AM
✅
101kj
74rpm
43%
17mph
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph
Saturday 2/20/21 @ 11:36 PM
✅
239kj
80rpm
43%
18mph
Monday 4/27/20 @ 9:44 AM
✅
518kj
90rpm
45%
21mph
Wednesday 6/17/20 @ 9:40 PM
465kj
72rpm
53%
20mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Thursday 6/11/20 @ 8:30 PM
400kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Wednesday 4/1/20 @ 9:7 PM
329kj
74rpm
43%
17mph
Thursday 4/16/20 @ 9:27 AM
✅
293kj
94rpm
42%
20mph
Monday 9/16/19 @ 8:44 PM
244kj
80rpm
44%
18mph
Sunday 3/1/20 @ 12:27 PM
✅
157kj
96rpm
37%
18mph
Tuesday 1/21/20 @ 10:42 PM
128kj
76rpm
41%
16mph
Workouts
206
kj
Thursday 6/1/23
241
kj
Wednesday 6/23/21
253
kj
Saturday 6/19/21
400
kj
Thursday 6/11/20
329
kj
Wednesday 4/1/20
244
kj
Monday 9/16/19
128
kj
Tuesday 1/21/20