Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
βœ…
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph
Sunday 2/14/21 @ 9:44 PM
βœ…
259kj
87rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:12 PM
173kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 5:46 AM
βœ…
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Sunday 2/9/20 @ 9:24 AM
βœ…
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
Tuesday 3/17/20 @ 6:20 AM
βœ…
259kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 10:38 PM
211kj
85rpm
40%
17mph
Monday 4/27/20 @ 9:32 AM
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:28 PM
βœ…
47kj
81rpm
35%
15mph
Saturday 5/9/20 @ 7:51 AM
βœ…
754kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:52 PM
487kj
80rpm
40%
17mph
Sunday 4/12/20 @ 9:32 AM
βœ…
430kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
238kj
91rpm
33%
15mph
Saturday 3/14/20 @ 9:38 AM
βœ…
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:44 PM
148kj
79rpm
42%
18mph
Saturday 3/14/20 @ 9:4 AM
βœ…
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 92 kj
Thursday 6/11/20
73 kj
Tuesday 2/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Sunday 2/14/21
173 kj
Saturday 10/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 316 kj
Wednesday 5/13/20
220 kj
Wednesday 2/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 453 kj
Sunday 2/9/20
295 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 259 kj
Tuesday 3/17/20
211 kj
Monday 6/1/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 4/27/20
βœ… 47 kj
Wednesday 5/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 5/9/20
487 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 430 kj
Sunday 4/12/20
238 kj
Wednesday 1/22/20
20 min FTP Test Ride
Denis Morton
βœ… 269 kj
Saturday 3/14/20
148 kj
Tuesday 2/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 154 kj
Saturday 3/14/20
121 kj
Tuesday 2/25/20