Shake and Bake

Workouts

Tuesday 5/19/20 @ 6:18 AM
✅
319kj
88rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 11:11 AM
213kj
84rpm
38%
16mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 10:48 AM
224kj
82rpm
41%
18mph
Tuesday 3/31/20 @ 5:56 AM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:23 AM
362kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 11:17 AM
236kj
85rpm
41%
18mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:20 PM
226kj
84rpm
41%
18mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 11:26 AM
328kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 5:58 AM
✅
280kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 11:22 AM
239kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 10:15 AM
207kj
83rpm
40%
17mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:30 AM
230kj
78rpm
51%
21mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 10:51 AM
404kj
81rpm
45%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 319 kj
Tuesday 5/19/20
213 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Thursday 4/2/20
224 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Tuesday 3/31/20
362 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Wednesday 4/8/20
236 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 3/26/20
226 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 3/22/20
328 kj
Friday 4/24/20
30 min Power Zone Ride
Olivia Amato
✅ 280 kj
Tuesday 3/24/20
239 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Tuesday 3/17/20
207 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
230 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
404 kj
Tuesday 2/11/20