Shake and Bake

Workouts

Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
View Class
Thursday 5/21/20 @ 4:19 PM
211kj
84rpm
39%
17mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph

Workouts

30 min Low Impact Ride
Alex Toussaint
View Class
✅ 220 kj
Monday 1/13/20
211 kj
Thursday 5/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 453 kj
Sunday 2/9/20
214 kj
Monday 3/16/20