Shake and Bake

Workouts

Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 8:46 PM
89kj
87rpm
32%
14mph
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/8/22 @ 4:49 PM
193kj
84rpm
39%
17mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
74kj
90rpm
33%
15mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 176 kj
Sunday 6/13/21
89 kj
Monday 5/17/21
30 min Low Impact Ride
Alex Toussaint
✅ 220 kj
Monday 1/13/20
193 kj
Tuesday 3/8/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Monday 1/17/22
74 kj
Monday 5/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 5/25/20
119 kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
251 kj
Thursday 2/4/21