Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 12/11/21 @ 12:48 PM
187kj
62rpm
47%
16mph
Friday 4/23/21 @ 12:7 AM
✅
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/29/21 @ 10:4 AM
171kj
63rpm
45%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 278 kj
Wednesday 8/18/21
187 kj
Saturday 12/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 268 kj
Friday 4/23/21
171 kj
Monday 11/29/21