Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
Thursday 3/26/20 @ 5:49 AM
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Tuesday 3/24/20 @ 5:58 AM
280kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
Sunday 3/22/20 @ 8:28 AM
404kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Monday 4/27/20 @ 9:32 AM
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
Tuesday 3/17/20 @ 6:20 AM
259kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Saturday 3/14/20 @ 9:38 AM
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
Saturday 3/14/20 @ 9:4 AM
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
92 kj
Thursday 6/11/20
65 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 3/26/20
145 kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
280 kj
Tuesday 3/24/20
132 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 3/22/20
240 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
316 kj
Wednesday 5/13/20
168 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 4/27/20
49 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Tuesday 3/17/20
154 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
269 kj
Saturday 3/14/20
143 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
154 kj
Saturday 3/14/20
115 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
453 kj
Sunday 2/9/20
260 kj
Monday 2/10/20