Shake and Bake

Workouts

Wednesday 4/8/20 @ 6:27 AM
✅
72kj
80rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/7/21 @ 4:21 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 4/8/20
14 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Saturday 3/14/20
kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
0 kj
Saturday 2/6/21