Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:10 PM
417kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 10:21 AM
βœ…
451kj
80rpm
48%
20mph
Wednesday 4/20/22 @ 8:8 PM
401kj
63rpm
55%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 4/21/22 @ 8:55 AM
βœ…
443kj
78rpm
48%
19mph
Tuesday 2/1/22 @ 1:6 PM
284kj
75rpm
49%
19mph
30 min Tabata Ride
Olivia Amato
Monday 2/14/22 @ 10:4 AM
βœ…
334kj
80rpm
49%
20mph
Tuesday 3/23/21 @ 12:55 PM
249kj
78rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:27 PM
βœ…
335kj
85rpm
49%
21mph
Sunday 3/7/21 @ 3:55 PM
247kj
86rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:51 AM
βœ…
337kj
99rpm
42%
21mph
Tuesday 2/23/21 @ 1:27 PM
300kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/17/21 @ 1:30 PM
βœ…
310kj
84rpm
46%
20mph
Tuesday 2/9/21 @ 1:11 PM
453kj
81rpm
47%
20mph
45 min Tabata Ride
Ally Love
Thursday 2/18/21 @ 12:44 PM
βœ…
530kj
94rpm
45%
21mph
Saturday 12/5/20 @ 3:37 PM
523kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:29 PM
βœ…
678kj
100rpm
42%
21mph
Thursday 1/30/20 @ 1:26 PM
331kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 4:21 PM
βœ…
409kj
87rpm
44%
19mph
Friday 3/13/20 @ 2:24 PM
βœ…
333kj
73rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 9:25 AM
285kj
69rpm
44%
16mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
417 kj
Tuesday 12/19/23
βœ… 451 kj
Thursday 12/14/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
401 kj
Wednesday 4/20/22
βœ… 443 kj
Thursday 4/21/22
30 min Tabata Ride
Olivia Amato
284 kj
Tuesday 2/1/22
βœ… 334 kj
Monday 2/14/22
30 min WHM Celebration Ride
Tunde Oyeneyin
249 kj
Tuesday 3/23/21
βœ… 335 kj
Sunday 3/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 3/7/21
βœ… 337 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Olivia Amato
300 kj
Tuesday 2/23/21
βœ… 310 kj
Wednesday 2/17/21
45 min Tabata Ride
Ally Love
453 kj
Tuesday 2/9/21
βœ… 530 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 12/5/20
βœ… 678 kj
Wednesday 1/20/21
45 min Pop Ride
Cody Rigsby
331 kj
Thursday 1/30/20
βœ… 409 kj
Friday 4/24/20
45 min Pop Ride
Cody Rigsby
βœ… 333 kj
Friday 3/13/20
285 kj
Monday 4/20/20