Shake and Bake
Workouts
Wednesday 2/24/21 @ 5:6 PM
✅
143kj
76rpm
37%
15mph
Monday 2/22/21 @ 12:57 PM
119kj
64rpm
36%
12mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Monday 4/27/20 @ 9:19 PM
155kj
71rpm
39%
15mph
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 8:54 PM
117kj
56rpm
36%
11mph
Friday 4/17/20 @ 3:11 PM
✅
151kj
62rpm
41%
14mph
Tuesday 4/7/20 @ 4:51 PM
114kj
54rpm
37%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
197kj
58rpm
50%
16mph
Monday 3/23/20 @ 4:11 PM
183kj
64rpm
36%
12mph
Wednesday 3/25/20 @ 3:44 PM
✅
189kj
62rpm
39%
13mph
Wednesday 3/4/20 @ 12:10 AM
159kj
74rpm
39%
15mph
Monday 2/17/20 @ 5:28 PM
✅
161kj
68rpm
41%
14mph
Tuesday 2/18/20 @ 8:18 PM
153kj
70rpm
40%
15mph
Sunday 1/26/20 @ 4:26 PM
✅
176kj
71rpm
42%
16mph
Friday 1/17/20 @ 12:37 AM
209kj
69rpm
38%
14mph
Saturday 2/15/20 @ 3:42 PM
✅
235kj
65rpm
42%
14mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
Friday 1/3/20 @ 1:8 PM
✅
147kj
60rpm
43%
13mph
Workouts
155
kj
Monday 4/27/20
117
kj
Wednesday 4/15/20
114
kj
Tuesday 4/7/20
183
kj
Monday 3/23/20
144
kj
Thursday 1/9/20