Shake and Bake

Workouts

Monday 5/17/21 @ 3:5 PM
91kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 2:37 PM
✅
102kj
68rpm
41%
15mph
Tuesday 1/19/21 @ 8:16 PM
99kj
72rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:25 PM
✅
112kj
68rpm
43%
15mph
Monday 11/2/20 @ 11:9 PM
85kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/12/20 @ 2:51 PM
✅
94kj
71rpm
38%
14mph
Monday 9/14/20 @ 3:20 PM
✅
141kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Monday 4/27/20 @ 9:19 PM
✅
155kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Tuesday 4/7/20 @ 4:51 PM
✅
114kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
Sunday 1/12/20 @ 6:28 PM
✅
143kj
72rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Sunday 1/5/20 @ 6:41 PM
✅
151kj
65rpm
41%
15mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 2:25 AM
143kj
68rpm
39%
15mph
Tuesday 11/5/19 @ 11:31 PM
✅
90kj
70rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:48 AM
86kj
71rpm
36%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
91 kj
Monday 5/17/21
✅ 102 kj
Thursday 12/10/20
20 min 90s Ride
Christine D'Ercole
99 kj
Tuesday 1/19/21
✅ 112 kj
Tuesday 1/19/21
20 min 90s Hip Hop Ride
Emma Lovewell
85 kj
Monday 11/2/20
✅ 94 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 141 kj
Monday 9/14/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 155 kj
Monday 4/27/20
140 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 114 kj
Tuesday 4/7/20
88 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 143 kj
Sunday 1/12/20
116 kj
Friday 1/10/20
30 min Pop Ride
Tunde Oyeneyin
✅ 151 kj
Sunday 1/5/20
143 kj
Tuesday 12/31/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 90 kj
Tuesday 11/5/19
86 kj
Thursday 1/2/20