Shake and Bake

Workouts

Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/21/22 @ 11:58 PM
✅
204kj
76rpm
42%
17mph
Thursday 11/26/20 @ 5:37 PM
67kj
73rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:27 AM
✅
95kj
77rpm
41%
16mph
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
Wednesday 1/15/20 @ 11:45 PM
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/4/20 @ 10:20 PM
✅
140kj
84rpm
38%
17mph
Friday 1/24/20 @ 1:53 AM
146kj
75rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
✅
196kj
79rpm
41%
16mph
Wednesday 10/23/19 @ 1:54 AM
93kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
✅
124kj
79rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
150 kj
Wednesday 12/4/19
✅ 204 kj
Wednesday 12/21/22
15 min Pop Ride
Cody Rigsby
67 kj
Thursday 11/26/20
✅ 95 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
141 kj
Wednesday 11/25/20
✅ 232 kj
Thursday 11/19/20
20 min Beginner Ride
Alex Toussaint
100 kj
Wednesday 1/15/20
✅ 140 kj
Wednesday 3/4/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/24/20
✅ 196 kj
Saturday 1/18/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Wednesday 10/23/19
✅ 124 kj
Tuesday 3/26/19