Shake and Bake

Workouts

Thursday 11/19/20 @ 6:57 PM
47kj
81rpm
28%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:23 PM
✅
94kj
88rpm
37%
17mph
Tuesday 5/12/20 @ 10:20 PM
130kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 1:14 PM
✅
180kj
74rpm
39%
15mph
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:24 PM
✅
195kj
86rpm
38%
17mph
Sunday 12/1/19 @ 9:36 PM
81kj
75rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 1:18 PM
✅
108kj
83rpm
41%
17mph
Wednesday 1/15/20 @ 11:45 PM
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/11/20 @ 8:33 PM
✅
114kj
88rpm
35%
16mph
Tuesday 10/15/19 @ 11:7 PM
78kj
76rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/27/19 @ 2:39 PM
✅
103kj
77rpm
42%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
47 kj
Thursday 11/19/20
✅ 94 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 5/12/20
✅ 180 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
150 kj
Wednesday 12/4/19
✅ 195 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
81 kj
Sunday 12/1/19
✅ 108 kj
Friday 3/13/20
20 min Beginner Ride
Alex Toussaint
100 kj
Wednesday 1/15/20
✅ 114 kj
Tuesday 2/11/20
15 min Pop Ride
Cody Rigsby
78 kj
Tuesday 10/15/19
✅ 103 kj
Saturday 4/27/19