Shake and Bake
Workouts
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Friday 7/2/21 @ 8:31 PM
✅
238kj
78rpm
44%
18mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Sunday 12/13/20 @ 12:49 AM
✅
404kj
81rpm
45%
19mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Monday 12/21/20 @ 2:48 AM
✅
419kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
Workouts
186
kj
Friday 8/6/21
310
kj
Thursday 3/4/21
301
kj
Saturday 12/19/20
316
kj
Wednesday 5/6/20
376
kj
Friday 4/5/19