Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Monday 8/9/21 @ 6:59 PM
✅
205kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:31 AM
171kj
72rpm
41%
16mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Sunday 3/24/19 @ 11:59 AM
✅
383kj
85rpm
42%
18mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Tuesday 10/30/18 @ 11:7 AM
✅
308kj
89rpm
37%
17mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
Workouts
186
kj
Friday 8/6/21
302
kj
Wednesday 2/10/21
171
kj
Thursday 12/31/20
376
kj
Friday 4/5/19