Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Wednesday 7/7/21 @ 2:37 PM
✅
550kj
94rpm
55%
25mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Thursday 5/13/21 @ 10:56 AM
✅
808kj
92rpm
55%
25mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Workouts
302
kj
Wednesday 2/10/21
283
kj
Thursday 1/28/21
302
kj
Thursday 5/6/21
186
kj
Friday 8/6/21
274
kj
Saturday 6/12/21
kj
Tuesday 3/16/21
301
kj
Saturday 12/19/20