Shake and Bake

Workouts

Thursday 6/11/20 @ 2:56 PM
βœ…
193kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Saturday 1/16/21 @ 11:47 PM
βœ…
114kj
76rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:25 PM
112kj
68rpm
43%
15mph
Wednesday 12/30/20 @ 11:44 PM
βœ…
229kj
68rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Sunday 11/15/20 @ 5:33 PM
βœ…
180kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Thursday 8/13/20 @ 7:11 PM
βœ…
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Tuesday 10/20/20 @ 7:15 PM
152kj
67rpm
38%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 8:25 PM
βœ…
157kj
67rpm
43%
15mph
Wednesday 8/7/19 @ 3:26 PM
βœ…
213kj
81rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
Tuesday 4/7/20 @ 7:8 PM
βœ…
121kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:42 PM
106kj
73rpm
39%
15mph
Sunday 3/15/20 @ 2:17 PM
βœ…
88kj
78rpm
32%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
βœ…
120kj
67rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Thursday 6/11/20
112 kj
Friday 9/11/20
20 min 90s Ride
Christine D'Ercole
βœ… 114 kj
Saturday 1/16/21
112 kj
Tuesday 1/19/21
45 min All For One More Ride
Multiple Instructors
βœ… 229 kj
Wednesday 12/30/20
187 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 11/15/20
126 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin ArzΓ³n
152 kj
Tuesday 10/20/20
βœ… 157 kj
Monday 10/19/20
30 min New Wave Ride
Christine D'Ercole
βœ… 213 kj
Wednesday 8/7/19
129 kj
Friday 5/29/20
20 min New Wave Ride
Christine D'Ercole
βœ… 121 kj
Tuesday 4/7/20
106 kj
Tuesday 4/21/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 88 kj
Sunday 3/15/20
70 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Friday 12/27/19
βœ… 120 kj
Sunday 1/12/20