Shake and Bake
Workouts
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 3/1/19 @ 11:23 PM
31kj
69rpm
28%
11mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
283
kj
Thursday 1/28/21
301
kj
Saturday 12/19/20
302
kj
Thursday 5/6/21
274
kj
Saturday 6/12/21