Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
310
kj
Thursday 3/4/21
kj
Tuesday 3/16/21
186
kj
Friday 8/6/21
283
kj
Thursday 1/28/21
301
kj
Saturday 12/19/20
316
kj
Wednesday 5/6/20
376
kj
Friday 4/5/19