Shake and Bake

Workouts

Saturday 6/25/22 @ 12:35 PM
✅
136kj
54rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
Thursday 9/24/20 @ 11:30 AM
97kj
35rpm
45%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 9/25/20 @ 4:24 PM
✅
119kj
44rpm
37%
10mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
45 min Together We Ride
Robin Arzón
Tuesday 5/19/20 @ 12:50 PM
✅
270kj
77rpm
40%
16mph
Friday 3/1/19 @ 11:27 AM
34kj
64rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/6/20 @ 9:50 PM
✅
43kj
76rpm
35%
14mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
5 min Intro to Climb
Cody Rigsby
Friday 3/27/20 @ 8:19 PM
✅
25kj
74rpm
38%
15mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:28 PM
✅
168kj
82rpm
37%
16mph
Saturday 3/9/19 @ 2:12 PM
60kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 4:45 PM
✅
85kj
77rpm
39%
16mph
Thursday 6/7/18 @ 11:11 PM
✅
187kj
51rpm
58%
16mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
Sunday 2/10/19 @ 7:11 PM
53kj
55rpm
36%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:36 PM
✅
95kj
83rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Saturday 6/25/22
130 kj
Sunday 8/14/22
30 min Bike Bootcamp: Upper Body
Robin Arzón
97 kj
Thursday 9/24/20
✅ 119 kj
Friday 9/25/20
30 min Lady Gaga Ride
Cody Rigsby
139 kj
Wednesday 6/3/20
✅ 220 kj
Saturday 1/18/20
45 min Together We Ride
Robin Arzón
225 kj
Wednesday 4/1/20
✅ 270 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 3/1/19
✅ 43 kj
Wednesday 5/6/20
5 min Intro to Climb
Cody Rigsby
13 kj
Wednesday 12/5/18
✅ 25 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Saturday 3/28/20
✅ 168 kj
Thursday 3/19/20
15 min Hip Hop Ride
Alex Toussaint
60 kj
Saturday 3/9/19
✅ 85 kj
Sunday 3/24/19
30 min Pride Ride
Denis Morton
✅ 187 kj
Thursday 6/7/18
179 kj
Thursday 3/14/19
20 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 2/10/19
✅ 95 kj
Thursday 2/7/19