Shake and Bake

Workouts

Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:27 PM
✅
315kj
95rpm
36%
17mph
Sunday 4/25/21 @ 4:2 AM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
313kj
87rpm
39%
17mph
Saturday 4/24/21 @ 3:32 AM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
✅
331kj
88rpm
40%
18mph
Sunday 4/4/21 @ 1:51 AM
✅
243kj
87rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:20 PM
195kj
85rpm
38%
17mph
Saturday 4/3/21 @ 3:50 AM
✅
255kj
87rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 10:19 PM
207kj
87rpm
39%
17mph
Monday 1/18/21 @ 3:23 AM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
Saturday 1/16/21 @ 5:0 PM
✅
223kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Monday 12/28/20 @ 3:16 AM
✅
212kj
76rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
254kj
70rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 5/2/21
✅ 315 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 4/25/21
313 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 4/24/21
✅ 331 kj
Tuesday 4/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 243 kj
Sunday 4/4/21
195 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 255 kj
Saturday 4/3/21
207 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Monday 1/18/21
32 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
✅ 223 kj
Saturday 1/16/21
185 kj
Sunday 12/20/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 212 kj
Monday 12/28/20
150 kj
Tuesday 12/29/20
30 min Outkast Ride
Denis Morton
✅ 254 kj
Thursday 12/3/20
160 kj
Tuesday 12/22/20