Shake and Bake

Workouts

Thursday 6/24/21 @ 11:59 AM
✅
348kj
67rpm
58%
21mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/17/21 @ 6:46 AM
0kj
0rpm
64%
0mph
Wednesday 5/12/21 @ 1:27 PM
✅
314kj
68rpm
56%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
Sunday 6/20/21 @ 3:57 PM
✅
131kj
77rpm
48%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
Wednesday 5/19/21 @ 1:41 PM
✅
329kj
69rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Monday 5/31/21 @ 1:29 PM
✅
459kj
70rpm
53%
20mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
Saturday 5/22/21 @ 1:53 PM
✅
225kj
69rpm
57%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
Sunday 4/25/21 @ 5:15 PM
✅
184kj
81rpm
47%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Friday 4/16/21 @ 1:54 PM
✅
298kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:49 AM
84kj
61rpm
31%
11mph
Friday 2/26/21 @ 2:41 PM
✅
248kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Tuesday 2/16/21 @ 2:8 PM
✅
149kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:55 PM
1kj
38rpm
8%
3mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 348 kj
Thursday 6/24/21
0 kj
Wednesday 11/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 314 kj
Wednesday 5/12/21
128 kj
Friday 7/2/21
15 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Sunday 6/20/21
39 kj
Thursday 12/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 329 kj
Wednesday 5/19/21
104 kj
Monday 5/17/21
45 min Hip Hop Ride
Kendall Toole
✅ 459 kj
Monday 5/31/21
132 kj
Sunday 5/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 5/22/21
136 kj
Friday 5/21/21
20 min R&B Ride
Tunde Oyeneyin
✅ 184 kj
Sunday 4/25/21
60 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 298 kj
Friday 4/16/21
84 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Friday 2/26/21
79 kj
Saturday 4/10/21
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Tuesday 2/16/21
1 kj
Tuesday 11/10/20