Shake and Bake
Workouts
Friday 11/17/23 @ 12:30 PM
186kj
73rpm
41%
16mph
Friday 11/17/23 @ 5:42 PM
✅
193kj
76rpm
44%
16mph
Tuesday 8/15/23 @ 11:24 AM
✅
156kj
67rpm
50%
18mph
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Tuesday 3/14/23 @ 3:51 PM
147kj
74rpm
36%
14mph
Thursday 3/16/23 @ 1:1 AM
✅
166kj
74rpm
43%
15mph
Thursday 11/24/22 @ 2:56 PM
301kj
72rpm
44%
16mph
Thursday 11/24/22 @ 2:58 PM
✅
302kj
78rpm
41%
17mph
Friday 12/31/21 @ 3:11 PM
✅
125kj
57rpm
64%
20mph
Saturday 10/15/22 @ 2:21 PM
79kj
61rpm
47%
15mph
Sunday 7/18/21 @ 2:53 PM
✅
92kj
88rpm
43%
19mph
Saturday 9/10/22 @ 5:42 PM
58kj
83rpm
37%
16mph
Monday 7/11/22 @ 12:19 PM
✅
67kj
79rpm
40%
17mph
Friday 7/8/22 @ 2:13 AM
53kj
74rpm
38%
15mph
Saturday 2/12/22 @ 2:1 PM
✅
254kj
70rpm
50%
18mph
Tuesday 2/8/22 @ 11:29 PM
212kj
76rpm
43%
17mph
Friday 1/29/21 @ 3:12 PM
✅
227kj
72rpm
47%
18mph
Friday 11/26/21 @ 6:18 PM
208kj
72rpm
44%
16mph
Saturday 10/23/21 @ 1:10 PM
✅
342kj
79rpm
43%
18mph
Wednesday 10/20/21 @ 11:2 AM
245kj
71rpm
39%
14mph
Workouts
147
kj
Tuesday 3/14/23
301
kj
Thursday 11/24/22