Shake and Bake

Workouts

Sunday 1/14/24 @ 1:29 PM
βœ…
82kj
76rpm
38%
15mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/9/23 @ 7:35 PM
67kj
74rpm
36%
14mph
Friday 12/31/21 @ 4:47 PM
βœ…
122kj
72rpm
48%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 12:12 AM
85kj
75rpm
39%
16mph
Sunday 10/10/21 @ 1:35 PM
βœ…
97kj
63rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:56 AM
67kj
61rpm
49%
17mph
Sunday 7/18/21 @ 2:53 PM
βœ…
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:18 PM
55kj
85rpm
36%
16mph
Sunday 8/29/21 @ 4:29 PM
βœ…
236kj
71rpm
57%
21mph
20 min 90s Ride
Ally Love
Wednesday 9/29/21 @ 11:3 PM
121kj
74rpm
41%
16mph
Saturday 7/31/21 @ 1:19 PM
βœ…
85kj
88rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 12:42 PM
βœ…
183kj
75rpm
49%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 11:44 PM
109kj
78rpm
38%
15mph
Monday 5/31/21 @ 1:29 PM
βœ…
459kj
70rpm
53%
20mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 10:52 PM
275kj
77rpm
40%
16mph
Sunday 4/25/21 @ 5:15 PM
βœ…
184kj
81rpm
47%
19mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Tuesday 3/16/21 @ 12:25 PM
βœ…
118kj
72rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 4:18 PM
72kj
88rpm
33%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 82 kj
Sunday 1/14/24
67 kj
Saturday 12/9/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 122 kj
Friday 12/31/21
85 kj
Tuesday 12/28/21
10 min Climb Ride
Alex Toussaint
βœ… 97 kj
Sunday 10/10/21
67 kj
Wednesday 11/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 92 kj
Sunday 7/18/21
55 kj
Monday 12/21/20
20 min 90s Ride
Ally Love
βœ… 236 kj
Sunday 8/29/21
121 kj
Wednesday 9/29/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 85 kj
Saturday 7/31/21
53 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 6/1/21
109 kj
Friday 12/18/20
45 min Hip Hop Ride
Kendall Toole
βœ… 459 kj
Monday 5/31/21
275 kj
Friday 5/28/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 184 kj
Sunday 4/25/21
108 kj
Saturday 5/15/21
15 min 90s Ride
Cody Rigsby
βœ… 118 kj
Tuesday 3/16/21
72 kj
Saturday 1/9/21