Shake and Bake

Workouts

Sunday 6/20/21 @ 3:57 PM
✅
131kj
77rpm
48%
19mph
15 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
Tuesday 5/3/22 @ 12:0 PM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 11:9 AM
34kj
69rpm
35%
12mph
Friday 3/18/22 @ 10:48 AM
✅
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:55 AM
89kj
81rpm
33%
14mph
Friday 4/1/22 @ 10:49 AM
✅
139kj
73rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
Monday 2/14/22 @ 12:22 PM
✅
171kj
70rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
117kj
76rpm
40%
16mph
Sunday 7/18/21 @ 2:53 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 AM
49kj
85rpm
33%
15mph
Tuesday 7/27/21 @ 12:22 PM
✅
174kj
73rpm
56%
21mph
15 min Boss Ride
Ally Love
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Wednesday 2/17/21 @ 2:52 PM
74kj
76rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
Friday 2/5/21 @ 3:16 PM
✅
122kj
67rpm
50%
18mph
15 min Boss Ride
Ally Love
Monday 2/8/21 @ 1:23 AM
85kj
77rpm
38%
15mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Sunday 6/20/21
45 kj
Monday 4/10/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Tuesday 5/3/22
34 kj
Tuesday 4/5/22
20 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Friday 3/18/22
89 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 139 kj
Friday 4/1/22
72 kj
Monday 3/28/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 171 kj
Monday 2/14/22
117 kj
Tuesday 2/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Sunday 7/18/21
49 kj
Monday 12/28/20
15 min Boss Ride
Ally Love
✅ 174 kj
Tuesday 7/27/21
58 kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 410 kj
Monday 3/15/21
231 kj
Sunday 2/28/21
10 min Low Impact Ride
Ally Love
74 kj
Wednesday 2/17/21
✅ 84 kj
Thursday 2/11/21
15 min Boss Ride
Ally Love
✅ 122 kj
Friday 2/5/21
85 kj
Monday 2/8/21