Shake and Bake
Workouts
Wednesday 8/9/23 @ 4:15 PM
✅
227kj
71rpm
46%
17mph
Thursday 8/24/23 @ 3:56 PM
178kj
69rpm
43%
16mph
Sunday 4/16/23 @ 12:12 PM
✅
193kj
77rpm
40%
16mph
Wednesday 5/24/23 @ 11:43 AM
190kj
72rpm
43%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
301kj
72rpm
44%
16mph
Thursday 11/24/22 @ 2:58 PM
229kj
68rpm
40%
15mph
Saturday 10/23/21 @ 1:10 PM
✅
342kj
79rpm
43%
18mph
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
Monday 8/2/21 @ 11:51 AM
✅
331kj
72rpm
56%
20mph
Thursday 7/29/21 @ 5:57 PM
187kj
70rpm
43%
16mph
Tuesday 7/20/21 @ 11:45 AM
✅
218kj
77rpm
52%
20mph
Wednesday 6/2/21 @ 12:44 AM
141kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 1:27 PM
✅
314kj
68rpm
56%
20mph
Friday 5/14/21 @ 1:53 PM
195kj
75rpm
42%
17mph
Friday 4/2/21 @ 12:0 PM
✅
387kj
73rpm
48%
19mph
Tuesday 4/6/21 @ 6:22 PM
324kj
79rpm
42%
17mph
Thursday 2/25/21 @ 1:49 PM
✅
392kj
68rpm
52%
19mph
Friday 2/26/21 @ 11:31 PM
303kj
77rpm
42%
17mph
Monday 1/4/21 @ 5:7 PM
277kj
74rpm
41%
16mph
Wednesday 12/30/20 @ 12:28 PM
✅
290kj
77rpm
41%
17mph
Workouts
190
kj
Wednesday 5/24/23
229
kj
Thursday 11/24/22