Shake and Bake

Workouts

Wednesday 10/20/21 @ 4:9 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 1:53 PM
✅
83kj
68rpm
38%
14mph
Tuesday 10/19/21 @ 10:22 PM
kj
rpm
%
0mph
20 min Beginner Ride
Matt Wilpers
Thursday 1/5/23 @ 9:40 PM
✅
65kj
78rpm
30%
12mph
Monday 10/18/21 @ 10:13 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Wednesday 1/4/23 @ 10:37 PM
✅
67kj
74rpm
36%
14mph
Monday 10/18/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Beginner Ride
Leanne Hainsby
Monday 1/2/23 @ 12:25 PM
✅
84kj
75rpm
34%
14mph
Saturday 10/16/21 @ 8:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Sunday 1/1/23 @ 5:9 PM
✅
79kj
81rpm
31%
13mph
Saturday 10/16/21 @ 7:46 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/29/22 @ 2:42 PM
✅
79kj
79rpm
32%
13mph
Thursday 10/14/21 @ 5:18 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/27/22 @ 2:58 PM
✅
77kj
86rpm
30%
13mph
Monday 10/11/21 @ 8:16 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/26/22 @ 1:42 PM
✅
73kj
75rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 10/20/21
✅ 83 kj
Saturday 1/7/23
20 min Beginner Ride
Matt Wilpers
kj
Tuesday 10/19/21
✅ 65 kj
Thursday 1/5/23
15 min 80s Ride
Robin Arzón
kj
Monday 10/18/21
✅ 67 kj
Wednesday 1/4/23
20 min Beginner Ride
Leanne Hainsby
kj
Monday 10/18/21
✅ 84 kj
Monday 1/2/23
20 min Low Impact Ride
Jess King
kj
Saturday 10/16/21
✅ 79 kj
Sunday 1/1/23
20 min Beginner Ride
Alex Toussaint
kj
Saturday 10/16/21
✅ 79 kj
Thursday 12/29/22
20 min Low Impact Ride
Emma Lovewell
kj
Thursday 10/14/21
✅ 77 kj
Tuesday 12/27/22
20 min Beginner Ride
Tunde Oyeneyin
kj
Monday 10/11/21
✅ 73 kj
Monday 12/26/22