Shake and Bake

Workouts

Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Friday 10/22/21 @ 3:41 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 9:59 AM
✅
466kj
78rpm
49%
20mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 269 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 408 kj
Monday 2/14/22
45 min HIIT & Hills Ride
Olivia Amato
kj
Friday 10/22/21
✅ 466 kj
Monday 6/21/21