Shake and Bake

Workouts

Friday 10/22/21 @ 3:41 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 9:58 AM
✅
327kj
80rpm
42%
17mph
Tuesday 9/28/21 @ 6:58 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 10/11/21 @ 8:27 PM
✅
390kj
75rpm
47%
18mph
Saturday 10/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 10/8/21 @ 11:19 PM
✅
345kj
79rpm
42%
17mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
kj
Friday 10/22/21
✅ 327 kj
Monday 6/21/21
45 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 9/28/21
✅ 390 kj
Monday 10/11/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 10/9/21
✅ 345 kj
Friday 10/8/21