Shake and Bake

Workouts

Friday 10/8/21 @ 9:16 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 10:1 AM
✅
414kj
85rpm
52%
22mph
Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Tuesday 9/28/21 @ 6:58 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 9/23/21 @ 8:55 PM
✅
705kj
78rpm
57%
23mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Friday 10/8/21
✅ 414 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 646 kj
Sunday 9/26/21
45 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 9/28/21
✅ 705 kj
Thursday 9/23/21