Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:40 PM
✅
278kj
83rpm
38%
16mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 7:35 PM
✅
190kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 278 kj
Wednesday 10/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 190 kj
Wednesday 9/15/21