Shake and Bake

Workouts

Monday 11/28/22 @ 11:47 PM
✅
496kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 10:35 PM
473kj
95rpm
42%
20mph
Friday 1/28/22 @ 11:1 PM
✅
506kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 10:8 PM
434kj
94rpm
41%
19mph
Friday 1/21/22 @ 10:23 PM
✅
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:26 PM
454kj
94rpm
42%
20mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:9 PM
430kj
93rpm
42%
19mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
Wednesday 5/13/20 @ 2:23 AM
✅
553kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:17 AM
546kj
90rpm
41%
19mph
Wednesday 10/30/19 @ 1:7 AM
✅
342kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 11:15 PM
259kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 11/28/22
473 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Friday 1/28/22
434 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 1/21/22
454 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 12/3/20
569 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 9/3/20
430 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Saturday 7/4/20
440 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Wednesday 5/13/20
422 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Monday 5/11/20
819 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Wednesday 7/31/19
546 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/30/19
259 kj
Sunday 10/13/19