Shake and Bake

Workouts

Monday 3/6/23 @ 2:22 AM
✅
475kj
76rpm
51%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
381kj
79rpm
43%
19mph
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
475kj
83rpm
48%
20mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
Saturday 3/14/20 @ 10:57 PM
✅
725kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
576kj
84rpm
45%
19mph
Friday 12/6/19 @ 1:8 AM
✅
554kj
91rpm
48%
22mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:55 PM
387kj
80rpm
45%
19mph
Wednesday 12/4/19 @ 12:51 AM
✅
693kj
92rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
Monday 2/11/19 @ 12:57 AM
✅
53kj
98rpm
31%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 475 kj
Monday 3/6/23
388 kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 3/25/22
413 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 507 kj
Thursday 2/10/22
381 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Saturday 2/5/22
475 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 2/9/19
764 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 12/17/19
254 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Saturday 3/14/20
576 kj
Saturday 3/14/20
45 min 90s Rock Ride
Kendall Toole
✅ 554 kj
Friday 12/6/19
387 kj
Saturday 11/30/19
60 min After Burn Ride
Denis Morton
✅ 693 kj
Wednesday 12/4/19
509 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 2/11/19
49 kj
Monday 1/21/19