Shake and Bake

Workouts

Monday 12/11/23 @ 1:3 AM
✅
809kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
448kj
83rpm
37%
16mph
Monday 3/6/23 @ 2:22 AM
✅
475kj
76rpm
51%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Wednesday 8/21/19 @ 12:6 AM
✅
534kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Monday 8/7/17 @ 11:21 PM
✅
476kj
92rpm
45%
20mph
45 min Pop Ride
Matt Wilpers
Thursday 3/1/18 @ 10:36 AM
254kj
72rpm
41%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Monday 12/11/23
448 kj
Saturday 12/9/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 475 kj
Monday 3/6/23
265 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 8/21/19
340 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 11/17/20
446 kj
Saturday 11/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Saturday 4/18/20
204 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 11/17/19
232 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 12/13/19
375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 8/14/19
501 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 1/30/19
326 kj
Wednesday 1/30/19
45 min Pop Ride
Matt Wilpers
✅ 476 kj
Monday 8/7/17
254 kj
Thursday 3/1/18