Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 3/13/23 @ 7:11 PM
252kj
82rpm
36%
16mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Monday 7/22/19 @ 8:55 PM
346kj
80rpm
37%
16mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 7/20/19 @ 8:30 PM
222kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Wednesday 12/4/19 @ 5:21 PM
111kj
70rpm
35%
13mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 1/11/19 @ 7:52 PM
176kj
72rpm
34%
13mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Saturday 1/6/18 @ 1:36 AM
9kj
43rpm
58%
14mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
150
kj
Wednesday 1/18/23
214
kj
Sunday 7/18/21
252
kj
Monday 3/13/23
125
kj
Friday 1/29/21
222
kj
Saturday 7/20/19