Shake and Bake
Workouts
Saturday 4/24/21 @ 2:55 PM
339kj
88rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Saturday 8/24/19 @ 4:41 PM
525kj
82rpm
44%
19mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Friday 11/22/19 @ 6:32 PM
222kj
89rpm
39%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 8/10/19 @ 2:33 PM
365kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 8/29/19 @ 9:15 AM
356kj
82rpm
43%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Sunday 7/19/20 @ 5:19 PM
734kj
82rpm
43%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 7/15/20 @ 2:50 PM
358kj
81rpm
41%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 2/14/20 @ 9:7 PM
198kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Monday 5/13/19 @ 10:7 AM
148kj
90rpm
38%
17mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Sunday 4/14/19 @ 10:45 PM
123kj
90rpm
40%
18mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Workouts
339
kj
Saturday 4/24/21
222
kj
Friday 11/22/19
365
kj
Saturday 8/10/19
356
kj
Thursday 8/29/19
734
kj
Sunday 7/19/20
358
kj
Wednesday 7/15/20