Shake and Bake
Workouts
Tuesday 11/7/23 @ 2:10 PM
68kj
45rpm
42%
11mph
Monday 11/6/23 @ 9:20 PM
✅
203kj
81rpm
40%
17mph
Monday 10/31/22 @ 1:5 PM
124kj
50rpm
46%
14mph
Saturday 10/29/22 @ 6:23 PM
✅
243kj
75rpm
48%
18mph
Friday 1/21/22 @ 4:7 PM
90kj
51rpm
47%
14mph
Sunday 12/19/21 @ 7:41 PM
✅
168kj
63rpm
56%
18mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Thursday 12/30/21 @ 3:26 PM
✅
200kj
76rpm
45%
17mph
Monday 7/1/19 @ 11:57 AM
216kj
65rpm
48%
17mph
Wednesday 1/5/22 @ 11:36 AM
✅
216kj
72rpm
51%
17mph
Sunday 12/19/21 @ 1:32 PM
107kj
48rpm
45%
13mph
Wednesday 12/15/21 @ 10:16 PM
✅
236kj
63rpm
58%
18mph
Thursday 8/12/21 @ 12:16 PM
79kj
57rpm
41%
14mph
Thursday 9/10/20 @ 5:14 PM
✅
119kj
73rpm
42%
16mph
Tuesday 11/3/20 @ 1:43 PM
82kj
63rpm
39%
14mph
Sunday 10/25/20 @ 5:46 PM
✅
126kj
78rpm
41%
16mph
Workouts
68
kj
Tuesday 11/7/23
138
kj
Thursday 1/20/22
107
kj
Sunday 12/19/21