Shake and Bake
Workouts
Monday 10/31/22 @ 1:5 PM
124kj
50rpm
46%
14mph
Thursday 10/26/23 @ 9:24 AM
✅
335kj
77rpm
52%
21mph
Saturday 5/27/23 @ 5:47 PM
89kj
51rpm
47%
14mph
Friday 6/2/23 @ 2:42 PM
✅
241kj
75rpm
54%
21mph
Monday 10/24/22 @ 12:16 PM
109kj
47rpm
46%
13mph
Saturday 10/15/22 @ 3:15 PM
✅
318kj
85rpm
47%
20mph
Monday 9/26/22 @ 3:27 PM
55kj
46rpm
44%
12mph
Wednesday 9/28/22 @ 9:19 AM
✅
205kj
83rpm
48%
20mph
Wednesday 1/26/22 @ 2:10 PM
188kj
61rpm
47%
16mph
Saturday 11/20/21 @ 11:39 AM
✅
315kj
81rpm
49%
20mph
Friday 1/21/22 @ 4:7 PM
90kj
51rpm
47%
14mph
Saturday 12/18/21 @ 3:51 PM
✅
216kj
80rpm
50%
20mph
Tuesday 9/7/21 @ 3:12 PM
70kj
56rpm
40%
13mph
Tuesday 8/24/21 @ 9:51 AM
✅
220kj
83rpm
49%
21mph
Thursday 8/12/21 @ 12:16 PM
79kj
57rpm
41%
14mph
Friday 8/21/20 @ 3:1 PM
✅
193kj
87rpm
45%
19mph
Tuesday 11/5/19 @ 2:55 PM
21kj
31rpm
35%
6mph
Sunday 8/2/20 @ 2:55 PM
✅
206kj
75rpm
51%
20mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Monday 4/6/20 @ 3:20 PM
✅
239kj
77rpm
45%
18mph