Shake and Bake

Workouts

Sunday 2/26/23 @ 5:57 PM
βœ…
228kj
86rpm
40%
18mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 2/28/23 @ 1:31 PM
184kj
79rpm
39%
16mph
Friday 10/7/22 @ 8:41 PM
βœ…
127kj
82rpm
44%
19mph
15 min ABBA Ride
Hannah Corbin
Wednesday 12/29/21 @ 3:54 PM
108kj
78rpm
42%
17mph
Tuesday 6/14/22 @ 8:49 PM
βœ…
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Friday 7/1/22 @ 9:59 AM
57kj
83rpm
37%
16mph
Wednesday 8/4/21 @ 9:3 PM
βœ…
418kj
79rpm
46%
19mph
45 min 80s Ride
Sam Yo
Thursday 10/21/21 @ 9:27 AM
306kj
71rpm
43%
17mph
Wednesday 5/13/20 @ 2:20 PM
βœ…
396kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
Monday 7/20/20 @ 8:33 PM
βœ…
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
Saturday 7/11/20 @ 7:17 PM
βœ…
789kj
94rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 7:54 PM
βœ…
403kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
Friday 6/19/20 @ 8:2 PM
βœ…
265kj
95rpm
40%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
Tuesday 10/1/19 @ 7:53 PM
βœ…
170kj
91rpm
42%
19mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 228 kj
Sunday 2/26/23
184 kj
Tuesday 2/28/23
15 min ABBA Ride
Hannah Corbin
βœ… 127 kj
Friday 10/7/22
108 kj
Wednesday 12/29/21
10 min Low Impact Ride
Ally Love
βœ… 80 kj
Tuesday 6/14/22
57 kj
Friday 7/1/22
45 min 80s Ride
Sam Yo
βœ… 418 kj
Wednesday 8/4/21
306 kj
Thursday 10/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 396 kj
Wednesday 5/13/20
361 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 7/20/20
360 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Saturday 7/11/20
681 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Wednesday 7/1/20
365 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 265 kj
Friday 6/19/20
234 kj
Monday 6/15/20
20 min UK Celebration Ride
Ben Alldis
βœ… 170 kj
Tuesday 10/1/19
131 kj
Tuesday 3/24/20