Shake and Bake

Workouts

Friday 9/24/21 @ 9:6 PM
202kj
84rpm
47%
20mph
20 min Disco Ride
Hannah Frankson
Monday 5/23/22 @ 4:34 PM
290kj
79rpm
56%
23mph
Monday 8/24/20 @ 8:19 PM
252kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 5:21 PM
390kj
87rpm
50%
22mph
Monday 4/6/20 @ 9:34 PM
443kj
86rpm
45%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 1:0 PM
702kj
81rpm
57%
24mph
Friday 9/25/20 @ 7:12 AM
423kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:54 PM
566kj
86rpm
48%
21mph
Monday 5/27/19 @ 8:30 PM
405kj
84rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/29/20 @ 9:36 AM
592kj
89rpm
50%
22mph
Friday 7/17/20 @ 7:53 PM
423kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:57 PM
622kj
86rpm
52%
23mph
Friday 7/3/20 @ 7:23 PM
522kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:22 PM
815kj
84rpm
52%
22mph
Tuesday 6/23/20 @ 8:5 PM
349kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:39 PM
651kj
86rpm
53%
23mph
Sunday 6/14/20 @ 8:16 PM
409kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:48 PM
644kj
88rpm
51%
23mph
Saturday 12/28/19 @ 10:1 PM
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/27/19 @ 12:33 PM
108kj
87rpm
46%
20mph

Workouts

20 min Disco Ride
Hannah Frankson
202 kj
Friday 9/24/21
290 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Monday 8/24/20
390 kj
Saturday 11/28/20
45 min 70s Ride
Leanne Hainsby
443 kj
Monday 4/6/20
702 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 9/25/20
566 kj
Monday 9/28/20
45 min Classic Rock Ride
Denis Morton
405 kj
Monday 5/27/19
592 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 7/17/20
622 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 7/3/20
815 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 6/23/20
651 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 6/14/20
644 kj
Monday 6/15/20
10 min Low Impact Ride
Ben Alldis
66 kj
Saturday 12/28/19
108 kj
Sunday 10/27/19