Shake and Bake

Workouts

Saturday 5/23/20 @ 1:11 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:6 PM
βœ…
460kj
85rpm
46%
20mph
Saturday 1/28/23 @ 5:32 PM
283kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 12:37 AM
βœ…
329kj
85rpm
47%
21mph
Saturday 11/6/21 @ 1:23 AM
468kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:52 PM
βœ…
525kj
90rpm
47%
21mph
Tuesday 10/26/21 @ 10:52 PM
464kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 9:12 PM
βœ…
510kj
89rpm
46%
21mph
Monday 9/27/21 @ 6:45 PM
456kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:35 AM
βœ…
541kj
87rpm
48%
21mph
Saturday 5/15/21 @ 4:37 PM
βœ…
662kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:29 PM
657kj
86rpm
47%
21mph
Thursday 10/22/20 @ 8:56 PM
152kj
85rpm
46%
20mph
15 min EDM Ride
Kendall Toole
Wednesday 2/10/21 @ 1:24 AM
βœ…
162kj
88rpm
46%
20mph
Monday 1/4/21 @ 10:31 PM
155kj
84rpm
47%
20mph
15 min EDM Ride
Olivia Amato
Sunday 2/7/21 @ 3:41 PM
βœ…
182kj
79rpm
53%
21mph
Saturday 1/23/21 @ 5:36 PM
549kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:59 PM
βœ…
621kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 9:4 PM
314kj
86rpm
47%
20mph
30 min EDM Ride
Jess King
Sunday 11/29/20 @ 3:53 PM
βœ…
327kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
316 kj
Saturday 5/23/20
βœ… 460 kj
Sunday 10/15/23
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Saturday 1/28/23
βœ… 329 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
468 kj
Saturday 11/6/21
βœ… 525 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
464 kj
Tuesday 10/26/21
βœ… 510 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 9/27/21
βœ… 541 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Saturday 5/15/21
657 kj
Tuesday 5/11/21
15 min EDM Ride
Kendall Toole
152 kj
Thursday 10/22/20
βœ… 162 kj
Wednesday 2/10/21
15 min EDM Ride
Olivia Amato
155 kj
Monday 1/4/21
βœ… 182 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 1/23/21
βœ… 621 kj
Friday 1/22/21
30 min EDM Ride
Jess King
314 kj
Tuesday 11/10/20
βœ… 327 kj
Sunday 11/29/20