Shake and Bake

Workouts

Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:40 PM
✅
723kj
80rpm
51%
21mph
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 3:23 PM
✅
504kj
80rpm
50%
21mph
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:38 PM
✅
323kj
81rpm
48%
20mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:13 PM
✅
513kj
80rpm
50%
21mph
Saturday 5/23/20 @ 1:14 PM
✅
105kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 5:26 PM
84kj
69rpm
30%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 10/24/21
✅ 723 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 10/29/20
✅ 504 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Wednesday 12/2/20
✅ 323 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 11/11/20
✅ 513 kj
Tuesday 11/10/20
20 min Recovery Ride
Ally Love
✅ 105 kj
Saturday 5/23/20
84 kj
Sunday 4/26/20