Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 4:5 AM
✅
430kj
81rpm
47%
20mph
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 3:6 AM
✅
508kj
84rpm
42%
18mph
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:33 AM
✅
569kj
84rpm
45%
19mph
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 4:33 AM
✅
270kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:14 AM
✅
380kj
87rpm
42%
19mph
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:9 AM
✅
388kj
80rpm
44%
18mph
Saturday 5/23/20 @ 1:14 PM
105kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Monday 1/13/20 @ 5:36 AM
✅
132kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 10/29/20
✅ 430 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 10/30/21
✅ 508 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 10/24/21
✅ 569 kj
Wednesday 10/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Sunday 1/31/21
✅ 270 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 11/11/20
✅ 380 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 6/30/20
✅ 388 kj
Tuesday 9/29/20
20 min Recovery Ride
Ally Love
105 kj
Saturday 5/23/20
✅ 132 kj
Monday 1/13/20