Shake and Bake
Workouts
Thursday 2/24/22 @ 9:30 AM
90kj
66rpm
39%
14mph
Wednesday 2/9/22 @ 11:44 AM
✅
91kj
80rpm
34%
14mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Tuesday 4/13/21 @ 2:55 PM
✅
113kj
78rpm
38%
16mph
Monday 4/12/21 @ 9:12 PM
65kj
78rpm
34%
14mph
Thursday 5/7/20 @ 11:38 AM
✅
155kj
78rpm
37%
15mph
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
Monday 8/10/20 @ 12:13 PM
✅
83kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Saturday 5/23/20 @ 1:14 PM
✅
105kj
78rpm
37%
15mph
Thursday 8/27/20 @ 2:16 AM
71kj
79rpm
31%
13mph
Wednesday 10/23/19 @ 9:34 PM
✅
93kj
67rpm
40%
14mph
Tuesday 10/29/19 @ 3:5 PM
kj
rpm
%
0mph
Workouts
156
kj
Thursday 11/19/20
147
kj
Sunday 1/31/21
151
kj
Friday 12/11/20