Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:7 PM
296kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/6/23 @ 2:8 PM
✅
475kj
0rpm
0%
0mph
Wednesday 2/8/23 @ 2:0 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
Friday 1/20/23 @ 4:38 PM
198kj
80rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph
Wednesday 2/2/22 @ 4:42 PM
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 2:56 PM
✅
351kj
91rpm
39%
18mph
Tuesday 7/27/21 @ 3:6 PM
214kj
84rpm
40%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 5:50 PM
✅
242kj
75rpm
46%
18mph
Sunday 6/20/21 @ 1:40 PM
85kj
87rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 7:28 PM
✅
146kj
91rpm
38%
18mph
Monday 5/3/21 @ 12:51 PM
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
Saturday 4/24/21 @ 11:26 AM
376kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 AM
✅
435kj
86rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Wednesday 6/2/21
✅ 475 kj
Saturday 5/6/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
181 kj
Wednesday 2/8/23
✅ 208 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
198 kj
Friday 1/20/23
✅ 217 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
307 kj
Wednesday 2/2/22
✅ 351 kj
Sunday 2/6/22
30 min Pride Ride: Live from Home
Robin Arzón
214 kj
Tuesday 7/27/21
✅ 242 kj
Monday 6/15/20
20 min Low Impact Ride
Ally Love
85 kj
Sunday 6/20/21
✅ 146 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 5/3/21
✅ 346 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 4/24/21
✅ 435 kj
Saturday 4/24/21