Shake and Bake

Workouts

Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
Friday 3/10/23 @ 2:59 PM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
Wednesday 8/3/22 @ 1:57 PM
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
Tuesday 8/23/22 @ 1:5 PM
314kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:16 PM
✅
397kj
93rpm
48%
22mph
Monday 9/27/21 @ 1:13 PM
480kj
95rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
Saturday 7/17/21 @ 2:3 PM
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Wednesday 12/16/20 @ 2:30 PM
530kj
96rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Saturday 3/14/20 @ 4:45 PM
718kj
97rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
Saturday 9/21/19 @ 4:44 PM
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Sunday 1/20/19 @ 8:34 PM
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/12/23
✅ 468 kj
Monday 8/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
455 kj
Friday 3/10/23
✅ 588 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 8/3/22
✅ 599 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
314 kj
Tuesday 8/23/22
✅ 397 kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Ben Alldis
480 kj
Monday 9/27/21
✅ 577 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 7/17/21
✅ 770 kj
Wednesday 9/18/19
45 min Power Zone Ride
Olivia Amato
530 kj
Wednesday 12/16/20
✅ 602 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
718 kj
Saturday 3/14/20
✅ 815 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 9/21/19
✅ 802 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 1/20/19
✅ 89 kj
Sunday 1/27/19