Shake and Bake

Workouts

Friday 12/1/23 @ 2:13 PM
✅
475kj
86rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 12/23/23 @ 12:1 AM
383kj
82rpm
44%
19mph
Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Thursday 3/30/23 @ 1:8 PM
✅
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/11/23 @ 11:59 AM
344kj
84rpm
40%
18mph
Tuesday 2/14/23 @ 4:59 PM
✅
458kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/8/23 @ 1:32 PM
364kj
87rpm
40%
18mph
Friday 11/25/22 @ 3:14 PM
✅
170kj
83rpm
49%
21mph
15 min House Ride
Hannah Frankson
Monday 11/28/22 @ 5:1 PM
110kj
79rpm
42%
17mph
Saturday 7/9/22 @ 3:11 PM
✅
436kj
80rpm
56%
23mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 12:14 PM
266kj
86rpm
43%
19mph
Sunday 11/21/21 @ 4:1 PM
✅
337kj
92rpm
45%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 11/26/21 @ 3:13 PM
236kj
90rpm
40%
18mph
Saturday 9/22/18 @ 7:33 PM
118kj
85rpm
46%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/15/20 @ 1:35 PM
✅
396kj
84rpm
43%
19mph
Friday 4/24/20 @ 10:13 PM
✅
207kj
89rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/3/20 @ 4:5 PM
127kj
84rpm
38%
16mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 475 kj
Friday 12/1/23
383 kj
Saturday 12/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 472 kj
Sunday 7/2/23
368 kj
Wednesday 6/21/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 437 kj
Thursday 3/30/23
344 kj
Tuesday 4/11/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 458 kj
Tuesday 2/14/23
364 kj
Wednesday 3/8/23
15 min House Ride
Hannah Frankson
✅ 170 kj
Friday 11/25/22
110 kj
Monday 11/28/22
30 min David Guetta Ride
Ben Alldis
✅ 436 kj
Saturday 7/9/22
266 kj
Tuesday 7/12/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 337 kj
Sunday 11/21/21
236 kj
Friday 11/26/21
45 min 90s Hip Hop Ride
Denis Morton
118 kj
Saturday 9/22/18
✅ 396 kj
Tuesday 9/15/20
20 min Low Impact Ride
Olivia Amato
✅ 207 kj
Friday 4/24/20
127 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/10/19
335 kj
Wednesday 9/25/19