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Shake and Bake
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 4:17 PM
✅
300
kj
83
rpm
46
%
20
mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
Friday 12/29/23 @ 3:38 PM
270
kj
91
rpm
41
%
19
mph
Thursday 10/6/22 @ 12:54 PM
✅
435
kj
93
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/28/23 @ 3:38 PM
334
kj
90
rpm
39
%
18
mph
Monday 7/5/21 @ 2:10 PM
✅
207
kj
88
rpm
45
%
20
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Share
Wednesday 7/14/21 @ 9:11 PM
166
kj
93
rpm
40
%
18
mph
Saturday 3/13/21 @ 2:5 PM
✅
680
kj
100
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 5:37 PM
533
kj
93
rpm
41
%
19
mph
Saturday 12/12/20 @ 1:0 PM
✅
726
kj
95
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:35 PM
620
kj
93
rpm
43
%
20
mph
Monday 6/15/20 @ 4:47 PM
✅
287
kj
94
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 9:37 PM
252
kj
89
rpm
41
%
19
mph
Monday 4/29/19 @ 10:55 PM
✅
463
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/31/19 @ 12:53 PM
379
kj
82
rpm
44
%
19
mph
Monday 3/12/18 @ 2:15 PM
✅
602
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/13/18 @ 1:57 PM
400
kj
85
rpm
39
%
17
mph
Wednesday 7/4/18 @ 6:30 PM
✅
570
kj
76
rpm
55
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 2:56 PM
289
kj
79
rpm
41
%
17
mph
Friday 5/4/18 @ 2:4 PM
✅
635
kj
91
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/30/18 @ 10:19 PM
287
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
✅
300
kj
Monday 1/1/24
270
kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
435
kj
Thursday 10/6/22
334
kj
Saturday 1/28/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
207
kj
Monday 7/5/21
166
kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Saturday 3/13/21
533
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
726
kj
Saturday 12/12/20
620
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Monday 6/15/20
252
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
463
kj
Monday 4/29/19
379
kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Monday 3/12/18
400
kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
View Class
Share
✅
570
kj
Wednesday 7/4/18
289
kj
Wednesday 7/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Friday 5/4/18
287
kj
Monday 4/30/18
Previous Workouts
Next Workouts